Care for Caregivers

Introduction

Awareness:

Bridging Body-Mind & Breath

Centering on the Breath

Balance:

Seated Practice for Body-Mind & Breath

Loving-Kindness I:

Offering & Receiving

Balance:

Standing Practice for Body-Mind & Breath

Loving-Kindness II:

Power of Connection

Ordinary Moments:

Practicing Mindfulness Throughout Your Day

Connect:

Restful Practices for Resilience

Care for Caregivers

Skills for Resilience Through Meditation & Mindful Movement