How to Get Over Yourself: Finding the Bliss Beyond Self-Fixation and Fear

Garrison Institute 14 Mary's Way, Route 9D, Garrison

In this retreat we’ll review a wide array of contemplative and somatic embodiment practices as well as contemporary psychological based tools to overcome self-fixation and gain access to a core drive to connect with the transpersonal serenity of being, getting curious with existence, and being kinder to our core beings. We will also offer yoga/movement taught by Lindsey Liberatore. This is an in-person retreat appropriate for both new and experienced practitioners.