Despair and Wisdom

“Knowledge by itself, without deep wisdom, ends up becoming despair.” —Ram Dass We live in a time of unprecedented access to information and knowledge, both a blessing and curse. One of our major sources of information, the news media, is designed to trigger our evolutionary need to spot problems and feeds our survival anxieties with a daily flow of endless…

Real Love

The common cultural conception of romantic love is full of heartache. There is a lot of wanting and needing and there can be a lot of inauthenticity in the way you try to present yourself in order to be desirable. Sharon Salzberg explains why it doesn’t have to be that way.

Infographic: 10 Steps to Mindfulness Meditation

Want to learn more on mindfulness and other contemplative practices? Sign up for the Garrison Institute newsletter. 10 Steps to Mindfulness Meditation by The Garrison Institute is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License