Webinar: “Practices for Transforming Stress into Vitality” with Gayla and Aaron Stiles

A leading teacher in the Garrison Institute’s Contemplative-Based Resilience program, Gayla Stiles teaches mindful practices for resilience and healing. Gayla joined her husband and fellow wellness practitioner, Aaron Stiles, to lead an embodied movement practice designed to transform stress into vitality. Identifying tools that help us move from a place of stress and anxiety into a space of resilience and…