Joy Baum is a photographer, weaver and meditation teacher. In addition to these pursuits, Joy has a professional background in psychology, education and counseling. These different strands of her journey have, in various ways, led her to the Garrison Institute, where she has been participating in programs for over seven years. We caught up with her recently to discuss what…
The Ramayana describes Rama’s exile at his stepmother’s behest, so that her son Bharata would become king instead. Bharata, distraught, goes to Rama’s forest retreat and begs Rama to return and rule, but Rama refuses to disobey the decree. Bharata then takes Rama’s sandals saying, “I will put these on the throne, and every day I shall place the fruits…
“How are things going for you?” I asked Jan, a fourth-grade teacher participating in the federally funded research project being conducted in New York City. Jan had just completed the first two days of the CARE for Teachers mindfulness-based teacher professional development program and I had called her for a phone coaching session to see how she was doing as…
Before meeting Buck Brannaman, I always thought that I was interacting with horses in a way that was kind. But he opened up a world of horsemanship that I never knew existed. He made me realize that I had been putting way too much pressure on the horse, using a lot of strong bits, and unnecessary power in my arms.…
One rainy, windy day in New York City I needed to go to several appointments and meetings within a few blocks of each other. I decided to brave the elements and, with my tiny folding umbrella in hand and lightweight raincoat, walk from place to place. Soon after I went outside, though, the wind blew open my umbrella and I…
One way to view the human mind is as a complex system made up of multiple sub-personalities, each with competing needs and agendas. This can make it difficult to make decisions, feel content, and, ultimately, relate to other people. In this conversation, Josh Korda and Jessica Morey explore techniques that can help us make sense of these sub-personalities.
Nearly 20 years after first being introduced to the legal profession, mindfulness is becoming a powerful force—not only for individual wellness and effectiveness, but also for transforming the profession in areas such as discrimination law, judicial training, and criminal justice. Next month, a diverse group of legal professionals, law teachers, and law students will explore these exciting new developments as…
Bessel van der Kolk, M.D., is a leading expert on trauma and a psychiatrist noted for his research in the area of post-traumatic stress. On April 29 – May 2, he will be co-leading an experiential workshop at the Garrison Institute that will explore the use of music, theater, movement and writing in recovering from traumatic stress. We recently spoke with…