In this webinar, mindfulness and meditation expert Dawa Tarchin Phillips shared five steps to cultivate peace, heal the mind, and transform the heart. These steps can help us nurture and sustain ourselves during these difficult times, equipping us to be a source of love and support for others. He began by acknowledging the challenges of this moment, ranging from COVID-19…
Whatever name we attach to our emotions, whether anger, fear, grief, or sadness, we need to move this energy through our bodies so that it doesn’t set up residence and start colonizing our hearts and minds. It’s imperative for us to scream, shout, cry, create art, lift our voices, and most importantly, to rest, so that we can feel our…
The next guest in our Garrison Institute Forum: Planetary Health Series is Gerald Torres. Professor Torres, an acclaimed global scholar of environmental law, critical race theory, and federal Indian law, is a Professor of Environmental Justice at the Yale School of Forestry & Environmental Studies (F&ES). As a pioneer in the field of environmental law, Torres has spent his career…
We continued the Garrison Institute Forum on Education with a dynamic conversation about cultivating awareness and resilience in education. Dr. Mark Greenberg moderated the conversation between child psychologist and Director of Training for CARE, Christa Turksma, with professor and CARE co-developer, Dr. Tish Jennings. They reflected on the origins of CARE, which stands for Cultivating Awareness and Resilience in Education,…
As our world and nation continue to face tragedy and difficult questions, we are called together to hold space for emerging consciousness and radical healing. We continue The Garrison Institute Forum with a conversation between Rhonda Magee, Law Professor and Mindfulness Expert, and Dr. Angel Acosta, Contemplative Scholar-Practitioner, moderated by Garrison Institute CEO Jonathan Wiesner. Magee and Acosta began by…
Co-Founders of the Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzales engaged in a conversation about racial injustice in our society. They discussed the racism that is capturing the attention of the world and how contemplative practices can inform our response to it. The session began with a “stress breath” practice, designed to help one hit the reset button,…
We commenced the Garrison Institute Forum series on Education with a conversation between two leaders in the field of education, Dan Siegel, M.D., and Mark Greenberg, Ph.D. They explored how caregivers and educators can support children, especially during this time of pandemic, and how we can apply insights from the field of education to respond to the moment we’re in.…
We recently launched The Garrison Institute Forum with a conversation between David Simas, CEO of The Obama Foundation, and Garrison Institute Co-Founder Jonathan F. P. Rose. The Forum sessions aim to expand our understanding around how each of us can play a role in supporting a regenerative, just, and prosperous world. In this inaugural Forum conversation, Simas shared about his upbringing as…