The Wheel of Awareness is a useful tool I’ve developed over many years to help expand the container of consciousness. I’ve offered the Wheel to thousands of individuals around the world, and it’s proven to be a practice that can help people develop more well-being in both their inner and interpersonal lives. The Wheel of Awareness practice is based on…
As part of our “Garrison Talks at the JCC” event series at the Marlene Meyerson JCC Manhattan, meditation teacher and author Sharon Salzberg recently spoke with author and teacher Frank Ostaseski, a leader in the field of end-of-life care, about courage. Frank Ostaseski: My dear friend Roshi Joan Halifax recently published her new book, Standing at the Edge: Finding Fear…
Frank Ostaseski and Roshi Joan Halifax, pioneers in the field of contemplative end-of-life care, who have trained thousands of healthcare clinicians and caregivers, recently led a retreat at the Institute on the compassionate care of the dying. Being with those who are dying can be an intense, intimate, and deeply alive experience. It often challenges old patterns, reveals our deepest…
I still remember the event that made me into an environmentalist. I was seven or eight years old, standing outside with my father watching a large flock of starlings fly past. “That’s a big flock of birds,” I said. My father told me then about the passenger pigeon, whose flocks once filled the skies, so vast that they stretched from…
We know only too well the story that defines our world today. It is a tale of consumerism and greed, sustained by the empty but enticing promise of an endless stream of “stuff” as the source of our happiness and well-being. Some of us are finally coming to recognize the self-destructive madness of this myth, how we are ravaging our…
Organizations struggle with constant change. Or, rather, it’s the employees who struggle with the relentless changes that disrupts their lives and mounts their stress. The problem is there is never enough change management resource to truly help our employees. The responsibility of helping people through change, or ‘change management’ tends to fall upon leaders, change managers, project managers or human…
“Only the contemplative mind has the ability to hold the reality of what is and the possibility of what could be.” -Richard Rohr Reading the headlines these days is a sure way to experience fear and despair. This is especially true about climate change and the environment. After all, what good news is there when Scott Pruitt is finally forced…
A recent New York Times article entitled “Is the Answer to Phone Addiction a Worse Phone?” discussed the phenomenon of “going gray”: purposefully changing one’s phone screen from color to grayscale in order to make it a less alluring and addicting object. After a few days of going gray, the author notes, “It’s remarkable how well it has eased my…