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How Can You Unhook Your Mind from Your Phone?

Perhaps the most basic tendency of the human mind is to get fixated on things. We ruminate about things we (or others) have done; we worry about things that may happen in the future. We also build up an idea of what kind of person we are – what opinions we hold, what values we stand for – and grow…

Digital Mindfulness

Digital Culture, Digital Media What are we doing with our digits?  We count and calculate using our fingers. We paint, draw, and access all manner of tools through our fine motor articulation. Musical keyboards require all fingers to produce something of resonance, as does a violin or a guitar. All of our creative activity produces some form of digital media…