In Challenging Times, Your Body Knows What’s Needed

Hope Martin and David Rome are co-leading an upcoming retreat at the Garrison institute entitled “Embodied Listening: Uncovering Our Bodies’ Natural Wisdom,” on December 2 – 4.  No matter how we feel about it, we’ve all gone through a lot this election and continue to as we watch the aftermath. It might be hard to know how to handle our feelings, or what…

Kids and Screen Time

Kids and screen time cause considerable parental angst these days—and for good reason. Research shows children spend on average seven hours a day glued to computer, tablet, smart phone, or television screens. This reality has created such a stir that last month, the American Academy of Pediatrics (AAP) updated its decade-old recommendation on childhood screen time. Far from a radical…